How to relieve pressure on my lower back? And what is the best way to get better sleep?
My question is how do I relieve pressure on my lower back? Also what is the best sleeping position? I noticed when I go to sleep I sleep better on my stomach, but the problem is the lower back starts to sink and it causes me to have back pain in the morning. Then when I try sleeping on my side I can’t even fall asleep and if I sleep on my back I get sleep apnea episodes. I am trying to find a way so I can sleep better without any interruptions so that does incluses mattress and pillows. Anyone know what I can do?
Well if your having episodes of apnea, you need to tell your doctor so you can have a sleep study done. They may prescribe a C-pap device for you to sleep with at night. this would help greatly at night in relieving the apnea. This would allow you to sleep on your back, then you could try raising your legs on pillows or a cushion of some type. This will allow your lower back to drop into better alignment and be more straight during the night. This is probably why you sleep better on your stomach. Your apnea is reduced. Good luck…
sleep apnea pillows
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